Fully enjoy the flavor, smell, texture, and color of your food.They can be healthy or just something you like. Try to include foods that you enjoy eating.Be aware of your hunger and respond to what your body tells you.Put your snacks on a plate instead of eating from the package.Have friends or family try a healthy meal with you.Pack a healthy lunch and snacks for work.Keep more healthy foods, like fruits and vegetables, at home.For example, add vegetables to sandwiches or add fruit to yogurt and cereal.
Or drink water instead of high-sugar drinks.įocus on adding healthy food to your diet, rather than just taking unhealthy foods away. For example, try switching from white rice to brown rice or white bread to whole-grain bread. So change your eating habits a little bit at a time. Small changes are easier to make than big ones. Over time, small changes can make a big difference. If you're trying to eat in healthier ways, you may need to change some of your daily habits. Eat smaller servings, or look for healthy substitutes. If your favorite foods are high in fat, salt, sugar, or calories, limit how often you eat them. All foods, if eaten in moderation, can be part of healthy eating. Eating a variety of foods each day will help you get all the nutrients you need.ĭon't have too much or too little of one thing. For example, don't reach for an apple every time you choose a fruit. Choose different foods in each food group. Lean proteins, such as all types of fish, chicken without the skin, and beans.īe adventurous.Dairy products, such as low-fat milk, yogurt, and cheese.Whole grains, such as whole wheat breads and pastas.On most days, try to eat from each food group. Having a well-balanced diet means that you eat enough, but not too much, and that food gives you the nutrients you need to stay healthy. Healthy eating is about balance, variety, and moderation. It means making changes you can live with and enjoy for the rest of your life. You may be surprised at how easy it can be to eat healthy foods and how good it will make you feel. Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Or you could look for online forums and chat rooms. You could join a healthy-eating class or support group. Maybe you could see if any neighbors or coworkers want to change how they eat. Your family and friends can help you change how you eat, but you also can get help from others. Put your snacks on a plate instead of eating from the package. Keep more healthy foods, like fruits and vegetables, at home. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.Or drink water instead of high-sugar drinks. Try switching from white rice to brown rice or white bread to whole-grain bread.How can you start eating in a healthier way? If you like, you can write down your reason for wanting to eat more healthy foods. Maybe you want to cut back on high-fat snacks or eat more high-fiber foods. Whatever your reason, you may already know what areas you want to work on. Have another reason for wanting to do this?.Want to prevent or treat health problems, such as high blood pressure, high cholesterol, or diabetes?.Want to feel better and have more energy?.What makes you want to change how you eat? Do you: If you do it because you want to, you are more likely to have success. Your reason for healthy eating is really important. And it is one of the best things you can do to prevent and control many health problems, such as:Ī good first step in changing a habit is knowing why you want to change. Healthy eating will help you feel your best and have plenty of energy. These nutrients keep your heart beating, your brain active, and your muscles working. Healthy eating will help you get the right balance of vitamins, minerals, and other nutrients. All foods, if you eat them in moderation, can be a part of healthy eating. It means that you eat enough, but not too much, and that you eat a variety of foods that give you the nutrients you need to stay healthy.
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